Calcium Ascorbate crystals is one of Solgar's premium-quality vitamin C products. <br> <br> <b>SUITABLE FOR:</b> VEGETARIAN - VEGAN - KOSHER<br> <br> <b>FREE OF:</b> Yeast, Wheat, Soy, Gluten and Dairy Products and are formulated without the use of Artificial Preservatives, Flavours or Colours<br> <br> <b>SUGGESTED USE:</b><br> As a food supplement for adults, 1/4 teaspoonful (approx. 1300 mg) daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.<br> <br> **This amount of Vitamin C may cause mild stomach upset in sensitive individuals. Solgar's Calcium Ascorbate Crystals provide a buffered (non acidic) form of vitamin C. The crystals may be mixed in water, juices, soups or stirred into various foods. This product contains no additives or flow agents. Clumping or caking may occur naturally. This will not affect the nutrients' quality or potency.<br> <br> <b>CAUTION</b><br> If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.