<b>FREE OF:</b> Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours<br> <br> <b>Solgar's Unique High Potency Formula</b> Including Coenzyme Forms of B Vitamins for Maximum Absorption and Utilisation<br> <br> <b>FURTHER INFORMATION:</b><br> <br> B Vitamins are so important that often people will take them as a 'Complex' (that is, a pill containing all the B's) or separately (that is, individual B Vitamins) according to need.<br> <br> The B's are important for nearly every function in the body: growth, digestion, skin, hair, nails, heart, hormonal, nervous system, immune, stress, and so much more.<br> <br> The B Vitamins include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Cobalamin (B12), Biotin, Pantothenic acid (B5) and Folic acid - and they work together synergistically - meaning it is important to choose a multivitamin that contains the entire B-Complex.<br> <br> It is generally also accepted that some groups have greater than normal needs for certain B vitamins. These groups include:<br> <br> - Drinkers<br> - Contraceptive pill users<br> - Pregnant women<br> - People under lots of stress<br> - The elderly.<br> <br> Because of the all-round benefits of using a B Complex, in this modern age, it may well be to consider how this significant vitamin could be beneficial.<br> <br> <b>SUGGESTED USE:</b> <br> As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.<br> <br> <b>CAUTION</b><br> If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.<br> <br> Solgar's KOF-K certification #K-1250